What type of exerciser are you?
Someone always training for a marathon or the person trying out the latest exercise trend? Maybe you’re more like me–easily bored and but likes to stay in shape.
As we sit on our tushies glued to our screens, finding the right motivator to keep us moving has become more challenging than ever.
Like most things in life, technology took a stab at solving the problem and developed, essentially, a “pedometer on steroids” known to most people as wearable fitness trackers. These are devices, worn on your body, that use an app to track daily physical activity and health data such as the number of calories burned, heart rate, and other relevant health factors.
All of a sudden, everyone had one and daily activity levels became the hot topic at cocktail parties. However, according to a Wired magazine article, the novelty has worn off and science has weighed in–they aren’t the messiah of health we were hoping for.
Here is a summary of Wired‘s findings:
- About one third of people who buy fitness trackers stop using them within six months, and more than half eventually abandon them altogether.
- After one year of use, a clip-on activity tracker had no effect on test subjects’ overall health and fitness—even when it was combined with a financial incentive.
- Subjects using fitness trackers were no more active or fit than those not using them and those without devices lost more weight than those with a tracker device.
My biggest gripe with fitness trackers is that exercising shouldn’t have to be expensive (Fitbits can range between $60-$300!) OR so time consuming you need a device to keep track of your activity.
In fact, the Mayo Clinic website recommends a minimum of 150 minutes per week of moderate–intensity exercise, or 75 minutes per week of vigorous exercise.
That’s only about 20 minutes a day if your activity is moderate intensity and 10 minutes a day if your activity is vigorous.
I waste more time than that fixing glitches on my devices!
ALTERNATIVE TO FITNESS TRACKER
Fitness Blender is a website that offers over 500 FREE workout videos, healthy recipes, and lots of great research backed health information.
My favorite part: It has whole category of workouts for “People Who Get Bored Easily”!
WHY I LIKE IT:
- The exercise videos are FREE but they offer affordably priced workout plans and healthy meal programs.
- I can do it at home without any equipment.
- There is something for everyone at every level of fitness.
Here is the video that got me hooked:
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If you have an exercise regime that’s working for you, I’d love to hear about it! Fitness trackers are a good tool and will continue to improve, but ultimately, you don’t need technology to exercise.
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Nintendo Switch vs PS4 and Xbox One: How does Nintendo’s console stack up
to its rivals? We compare all the specs, controllers, hardware, features and games.
The Nintendo Switch is unlike any other console on the market.
Taking HD gaming and putting it in your pocket, there
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But how does it compare to its competitors, and what can you expect in terms of performance?
Here, we look at the Switch alongside the PS4 and Xbox One.
Before we get started, it’s worth pointing out that this article is not intended to help
decide which is better, but instead explain how the Switch differs.
To make sure we’re all on the same page, it’s worth taking a moment to explain how the
Switch works. Console can be docked, outputting games to your
TV. Now we’re up to speed, let’s head to the comparisons.
Nintendo has made the controllers on the Switch unlike anything we’ve seen before.
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The Moldex Drift to Sleep have an NRR of 33. That is the highest degree of sound blocking that it is feasible for a set of earplugs to offer.
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When they arrived, both my significant other and i attempted them on today, also though it was no location near
going to bed. The soothing audios of a follower, rainfall or other comforting audio of your selection aids youngsters remain calm and also sleep far better.
Sound like an excellent place, leahlefler. I don’t
like huge headphones as they are warm, disrupt sleep, as well as are more of a trouble packaging.
If you have a tendency to toss and also transform in your sleep, how likely is it that the strap will continue to be
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definitely denser which suggests they block out a lot more sound.
If you appreciate paying attention to the complete range of audio while you’re
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@WWollblut @LoukyNeko @StevenNorrid i think this dude is on chattuerbate
hour 27 of no sleep. it’s 9 am. my shitty landlord is playing bad music in the basement.
i’m putting on my noise canceling headphones even tho it hurts
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Now simply the audio of remote barking at night makes me really feel the very same temper and also aggravation regarding people that apparently do not care
about any person else however themselves. A sound machine functions best when the noise maker is placed between you
as well as the resource of sound. Hence, white noise resembles a residence
to the children. Moreover, white sound conceals the noise of
life that may interrupt the snoozes as well as evening sleep of the babies.
Helps you remain asleep – As white noise covers up the
audios that may disturb your relaxed sleep, and also even if a circumstance occurs where you do awaken, white noise helps you obtain back to rest with no
headaches. Helps you sleep peacefully – the little disturbances in your rest throughout the night can certainly influence the quality of the rest, but with the white noise,
you will most absolutely awaken feeling revitalized. The technique is to strike the balance between having the history sound loud enough to block out the
noise however quite sufficient so that it doesn’t disturb
your sleep.
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